Posts tagged: body

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NEW SERVICE: Functional Video Analysis

I am proud to announce a new service that I am offering to my clients both new and current..video analysis. As the name implies I will video you performing any movement you want to improve -> running, squatting, press-ups, martial arts, golf, rugby – whatever you want to improve. I am qualified to do this [...]

Wednesday July 14th, 2010 in , , , , , , , , , , , , , , , | 1 Comment »

The “Drop A Dress Size” Diet

Lose Weight In 5 Days With The Drop A Dress Size Diet “Fit Into Your Favourite Dress By Saturday Night!” No matter what your current weight may be, this short diet is a wonderful way to give your body a boost for that special occasion. We all go through times in our lives when we [...]

Saturday June 26th, 2010 in , , , , , , , , , , , , , , | No Comments »

What’s In A Bootcamp?

Bootcamp training is becoming more and more popular as a form of exercise these days. Heck, I’m officially launching my own bootcamps on July 12th 2010! (tasters are being run before then – contact me for details). Not long ago, boot camp workouts were the thing. In many towns & cities, you could sign up [...]

Sunday June 20th, 2010 in , , , , , , , , , , , , , , | No Comments »

Post Natal ‘Get My Body Back’ 12 Week Package

Post Natal ‘Get My Body Back’ 12 Week Package 60 Pounds Sterling This combination High Intensity Interval Cardio and Resistance training workout is designed to help you Burn that Baby Fat from your recent new addition to the family as well as Build Muscle and Get you back into pre-pregnancy weight. This is a 12 [...]

Saturday June 5th, 2010 in , , , , , , , , , , , , , , | No Comments »

Scoliosis: Use Your Head To Relieve The Stress

During my last 2 years working as a personal trainer physical specialist I have come across more cases of scoliosis (curvature of the spine) than I have in the previous 9 years. In the case of the most common form of scoliosis, adolescent idiopathic scoliosis, there is no clear causal agent. Various causes have been [...]

Wednesday May 26th, 2010 in , , , , , , , , , , , , | No Comments »

What Is Simon Caddy Personal Training?

Personal Training is all about staying motivated, getting results and getting them within the timeline we agree. I appreciate that every client is individual, and I know that every client requires a personalised, periodised, progressive programme to achieve their goals. For me, Personal Training is not just about having someone with you in the gym, [...]

Tuesday May 25th, 2010 in , , , , , , , , , , , , , | No Comments »

Functional Exercise: Get Fitter, Faster

A Sample Functional Training Session Layout Everyone is always looking for a way to burn more calories, tone here, tighten there, and to generally get their body into the shape they truly want & deserve. Really there are 2 ways of doing this: a) the slow, plodding, repetitive way of traditional exercise; or b) functional [...]

Saturday May 22nd, 2010 in , , , , , , , , , , , , , , , , , , , , , | 2 Comments »