Simon Caddy Personal Training

Online Training

Now you can workout with one of South Wales’ most productive personal trainers at any time in the comfort of your own home. The exercise routine that you receive is made specifically for you, and is designed to suit your fitness and body shaping requirements, getting the results you want quickly & permanently.

Your routine can be designed to be performed at home, in the park, in the gym…wherever and whenever you can using whatever equipment you have available. Simply let me know what your goals are, where you will be exercising and what equipment you have access to and the rest is down to me.

Click here to get your FREE Fitness Analysis now and let’s get you started!

Here’s the current training and packages you can buy from http://www.simoncaddy.com/online. All payments are processed through Paypal, and open in a new window (so you can still see what I have to offer you on here).

Access Only

Initial FREE Intro Period for 7 Day(s) Then Just £5 Per Month (Recurring)

This is a self-serve plan for independent exercisers who simply want access to powerful, supportive fitness and nutritional tools.

• Access to all the powerful tools on the SCPT website
• Personal Profile Page and Login access

No program design or nutritional guidance is included in this package

 

 

 

SCPT Silver Online Package

£7.50 Per Month (Recurring)

 Monthly pay-as-you-go membership plan.  (Cancel at any time)

Allows you to try out the many fitness and nutritional tools and features SCPT has to offer:

 

• Initial Fitness Analysis and Comprehensive Assessment
• 1 Month SCPT Periodized Strength Program
• 1 Month H.I.T. Cardiovascular Program
• Your very own personal Profile Page and Login access
• 1 review per week of your training progress and e-mail advice on progression – Worth £20
• Access to Personal Workout Log and Daily Food Diary including nutritional information
• Access to extensive Exercise Library

PLUS Ongoing motivation and support from me, Simon Caddy

 

 

 

 

 

 

   

SCPT Gold Online Package

   

£10 Per Month (Recurring)

 

   

 

• Initial Fitness Analysis and Comprehensive Assessment
• 1 Month SCPT Periodized Strength Program
• 1 Month H.I.T. Cardiovascular Program
• Your very own personal Profile Page and Login access
• 2 reviews per week of your training progress and e-mail advice on progression – Worth £40
• Access to Personal Workout Log and Daily Food Diary including nutritional information
• Access to extensive Exercise Library

PLUS Ongoing motivation and support from me, Simon Caddy

SCPT Platinum Online Package

£12.50 Per Month (Recurring)

• Initial Fitness Analysis and Comprehensive Assessment
• 1 Month SCPT Periodized Strength Program
• 1 Month H.I.T. Cardiovascular Program
• Your very own personal Profile Page and Login access
• 3 reviews per week of your training progress and e-mail advice on progression – Worth £60
• Access to Personal Workout Log and Daily Food Diary including over 700 foods
• Access to extensive Exercise Library
• Access to pre-designed linear Fitness Programs
• For your own reference, upload before and after photos
• Nutrition and Meal Planning guidance
• Diet Analysis
• Access to Meals and Menus
• Edit/Print Shopping Lists
• Ability to Sync to your PDA

PLUS Ongoing motivation and support from me, Simon Caddy

Fit Bride Package – 12 Weeks To Wedding WOW!

Only £20!

Welcome to Fit Bride 12 Week Training – The routine designed to Get your metabolism revved up, Burn Fat and Build Muscle for your Ultimate Wedding Day Look.

This routine is designed to progress you through stages of fat burning, muscle toning, shaping and defining to get you that jaw-dropping and desirable look on your wedding day.

The whole plan covers exercising up to 5 times per week for 12 weeks, making each workout cost just pennies!

There is no cheaper way to get a personal trainer to help you get fit for your big day!

SPECIAL OFFER – when you buy this product I will help you with your nutrition for free. Simply fill in some details so I know what your diet is like now and together we’ll work together to help you get maximum results from your investment in your perfect day.

Post Natal ‘Get My Body Back’ 12 Week Package

Just £20!

This combination High Intensity Interval Cardio and Resistance training workout is designed to help you Burn that Baby Fat from your recent new addition to the family as well as Build Muscle and Get you back into pre-pregnancy weight.

This is a 12 week Lose the Baby Post Natal Fitness Plan where you will alternate between H.I.I.T Cardio and 3 Split Day specific resistance training sessions.

The routines will get you to burn fat, tone the muscles and get your body back now you’ve had your baby and the all clear from your doctors to return to exercise.