Baby Boomers Need to Get Heart Smart
Baby Boomers are entering the senior circle and we need to make sure that we can live our lives in a healthy vigorous manner. In order to do this we need to be heart smart. It is important to know our limits so that we know how hard we can push ourselves in order to lose weight or just maintain our good health. If you are unfamiliar with the heart exercise parameters I will lay out a few guidelines to help you stay within safe limits. Read moreOctober 02 2009 07:09 am | Uncategorized