Simon Caddy Personal Training

Losing Weight The Scientific Way

The aim of this article is to help you find some new ideas that will get you losing fat, toning up and feeling healthier, while hopefully keeping your enthusiasm (or perhaps rediscovering it) for exercise.

Firstly let’s calculate how many calories you currently eat on an average day.

Let’s begin with breakfast and work through your day as usual. For  this ‘study’ try to eat the same as you would normally eat on any other day without trying to make yourself look good (we need this to be an accurate representation of what you eat), and keep a record of everything that you eat and the quantities of it. I’ll be honest, this project will take a great deal of motivation on your part, but the results will definitely be worth it.

It’s of paramount importance that you remind yourself of YOUR decision to follow a program of healthy weight loss, and to adhere to a structured diet method.

This method will be far better for your health than any kind of starvation diet method or weight loss supplement.

This entire process should take no more than 10-15 minutes out of the whole day, and always keep in mind the long-lasting benefits you will gain

. Before you go to bed, count up the actual number of calories, (and if you recorded them the carbohydrate, protein, and fat) that you consumed during the day. Be as accurate as you possibly can so that you will know exactly where you are starting out from and what characteristics of your present eating habits will prove the most rewarding targets to work on.

Now here’s a couple of easy, simple tweaks you can make if you are to drop the quantity of food energy you eat in an typical day to enable you to begin losing weight.

One option can be to actually raise the amount of protein you consume in an average day. Studies have shown that increasing your protein intake without any other change will result in a noticeable fat loss, due to the fact that foods that are high in protein are quite a bit more filling than other foods. The more protein that is in your diet, the more you should work on gradually reducing the amount of sugar and carbohydrates that you are taking in daily. Clinical research has proven that a high carbohydrate intake will increase your appetite. This is why you will almost always eat a greater amount of food for lunch if you have a fizzy drink to go along with the food.

To support these dietary changes, you can also boost your fat-burning potential by building muscle mass through weight training. Many people enjoy weight training because it allows you some time in between workouts and because the physical benefits are readily evident. The best weight training technique is to focus on slow, perfectly formed movements just a few times until your muscles are unable to continue. Have a nice protein shake after your workout to speed up the rate at which your body builds muscle. We’re not trying to turn you into Mr/Miss Universe here, just activate more muscle and get it burning calories for you.

Doing cardio is not an effective way to lose weight. Your body does not burn nearly as many calories as you would probably like to believe. This type of exercise also tends to reduce your blood sugar levels, leaving you feeling hungry and likely to eat more food than you otherwise would have. Because of this, cardio workouts are not necessary unless you simply enjoy doing it.

After following this plan for a week, you should be pleased to find that you have lost a pound or two. This is a healthy pace to lose weight at, and it is important to be realistic and focus on losing weight the healthy way. You could lose weight faster with a crash diet, but you would be risking your health and after a short period of time you’re likely to regain at least the weight you’ve lost – possible more! By sticking to this weight loss plan and shedding just 1-2 pounds each week, by the time you reach the one-year mark you will have become more than 50 pounds lighter with very little effort!