I am always being asked for advice on how to lose weight, and more importantly h ow to keep the weight off. And you know what? I was giving out the same information to each and every person. This got me thinking that the information should be made readily available for everyone to have as a [...]
I am proud to announce a new service that I am offering to my clients both new and current..video analysis. As the name implies I will video you performing any movement you want to improve -> running, squatting, press-ups, martial arts, golf, rugby – whatever you want to improve. I am qualified to do this [...]
Simon Caddy Personal Training offers a unique on-line personal training system, which is like having me as your personal trainer at a fraction of the price. I deliver a tailored personal training routine to your e-mail inbox, so you can view and do in the comfort of your own home (or take it to the [...]
Lose Weight In 5 Days With The Drop A Dress Size Diet “Fit Into Your Favourite Dress By Saturday Night!” No matter what your current weight may be, this short diet is a wonderful way to give your body a boost for that special occasion. We all go through times in our lives when we [...]
SCPT Bootcamps This is not a circuits class. This is not personal training. It’s better. It’s BOTH! Yes, after popular demand I am taking my result-getting style of teaching and adding all of my expertise in fat loss, increasing strength and building endurance into the open air…and it’s costs you very little! The sessions will [...]
Now is the time to get your brain in gear and finally make the move to lose weight. Let’s find the new you in the new year together! Here’s how it works… This package is for 6 weeks of exercise routines, focusing on cardio (aerobic) exercise to kickstart your body into fat burning mode, and [...]
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