Simon Caddy Personal Training

Coming Soon…The Fat Furnace System

You want to lose weight. You want to lose fat. You want to get fitter. You want more energy. You want support all the way. You want results.

But…you don’t want to re-mortgage your home to pay for it.

Check this out!

Very soon I will be bringing you the complete package:

• Face to Face Personal Training
• Take Home Exercise Routines
• Diet Advice
• The Knowledge To Change How You Think About Food Forever!
• Delicious, Healthy Recipes
• Weight Loss
• Inch Loss
• Improved Fitness
• More Energy

…And a whole load more – all in just 12 weeks!

Now I know this sounds like a lot to promise, and you’d be right to be sceptical. BUT… I am so convinced of my abilities, and so determined to get you the results you want I am putting a 100% guarantee on this.

If you don’t get the above results and don’t lose any weight after following my strict instructions to the letter I will refund 100% of your money with no hard feelings..

This launches in September 2010, so stay tuned for more details.

Speak to you soon,

Simon Caddy

http://www.simoncaddy.com

P.S. Don’t forget to sign up for my newsletter and get my F.R.E.E. 35 page e-book on “Simple Slimming: 16 Ways To Weight Loss Success!” today

12 Steps To Weight Loss Success

I am always being asked for advice on how to lose weight, and more importantly h ow to keep the weight off.

And you know what? I was giving out the same information to each and every person. This got me thinking that the information should be made readily available for everyone to have as a reference to turn to for guidance, advice and support.

This is what brought about the “12 Steps To Fat Loss Success”.

This 81 page book has 12 ‘sessions’ that will guide you, teach and nurture you into thinking healthier, living healthier, and losing the weight you want to lose quickly, safely, and above all permanently. It is designed for you to lead yourself through the course, yet still metting you feel that you have me there to help and guide you on your way.

Just take a look at the first half of the package:

Session One: Establishing a Starting Point.
(Main talking point of this topic is: Body Composition and Setting Goals)

Session Two: Record Keeping and Portion Sizes.
(Main talking point of this topic is: Using a Food Log to Develop Awareness and Control)

Session Three: Your Supportive Nutrition Plan.
(Main talking point of this topic is: When, What, How – Building your Menu)

Session Four: Meal Management Strategies.
(Main talking point of this topic is: How to Plan for Success)

Session Five: Super Charge your Nutrition Plan.
(Main talking point of this topic is: A Well Nourished Body Burns More Fat)

Session Six: Reassessment
(Main talking point of this topic is: Reflect and Reassess Goals)

…and that’s just the first half of it!

Act now and make the changes to your lifestyle by clicking here

In person 12 hours with me to discuss each “session” in turn would cost you £480, but this is just a fraction of the cost to get you losing fat and feeling great! Act fast and save 96% off the full retail value of this amazing package.

****SPECIAL BONUSES****

As a bonus to this offer, I will give you 1 month free use of my online personal training site, where you can work with your new diet plan and make an exercise plan to maximise your results.

I’m also going to give you unlimited e-mail support as you change your lifestyle to one full of healthy eating and vitality.

Act now and make the changes to your lifestyle by clicking here

Yours in fitness,

Simon Caddy
Advanced Personal Trainer

NEW SERVICE: Functional Video Analysis

I am proud to announce a new service that I am offering to my clients both new and current..video analysis.

As the name implies I will video you performing any movement you want to improve -> running, squatting, press-ups, martial arts, golf, rugby – whatever you want to improve.

I am qualified to do this for you as I hold my Masters Diploma in Functional Performance from FASTER Health & Fitness, THE finest of all training companies that produce the elite UK personal trainers.

This video will then be used to watch the way your body moves. Through the use of Applied Functional Science (AFS) and Chain Reaction Biomechanics (CRB) I can tell you where you have weaknesses in the body, which parts of your body are restricted in their movement and above all how to improve in your chosen activity.

Once I have recorded the movements and reviewed the results I will provide:

• An exercise programme for you to correct any imbalance(s) found
• A re-assessment after performing the prescribed programme
• A DVD with the 2 video assessments on, as well as the exercises to perform to correct the imbalance(s)

As a special introductory offer I have reduced the price for this service from £60 to £40 until 12 Midnight Saturday 31st July 2010/Sunday 1st August 2010.

For more details, or to book your video analysis please use the contact page of this site.

I look forward to helping you soon!

Simon

Why Online Personal Training?

Simon Caddy Personal Training offers a unique on-line personal training system, which is like having me as your personal trainer at a fraction of the price.

I deliver a tailored personal training routine to your e-mail inbox, so you can view and do in the comfort of your own home (or take it to the gym) – at a fraction of the cost of me training you “1-2-1″ in real life.

My focus is on entirely on you. After completing a few forms online to tell me your goals and where you are starting from, I get to work on creating your workout. You will also receive access your workout online in a private members area, where you can read descriptions of how to perform the exercises, see pictures of the start and end positions of each repetition, and even watch a video of how to perform the exercise for best results.

Your personal training routine will be tailored to your level of fitness and flexibility.

It will progress each week so that as you get fitter, slimmer and more toned, it gets harder.

No two workouts will be the same, so you won’t get bored and your body won’t plateau.

As a personal trainer I am highly qualified and have over 10 years experience with many satisfied clients. I have trained everybody from children to octogenarians, pregnant ladies to overweight men and many in between!

I like to keep your workouts fun, but I will make you work hard to get results and keep you interested. I will make you tone up, lose weight and improve your fitness fast, while getting far better results for the time you put in than you have ever achieved before.

Because your program is tailored to you, this method of training is suitable for everyone, from those afraid of exercise to the truly athletic amongst us.

To take a tour of the full service I offer, please click here.

Taken the tour? Liked what you saw? Sign-up here and we’ll get you toning up and losing weight from your very first session.

Join SCPT & Save Money!

Yes, now you can become a member of SCPT and save money in the process.

Currently there are 4 levels of membership:

Level 1 -> Basic Membership

Level 2 -> Silver Membership

Level 3 -> Gold Membership

Level 4 -> Platinum Membership

Each of these has their own special benefits that will boost your fitness, accelerate your fat loss and increase your understanding of how to lead a healthy lifestyle.

There will also be different access levels to information and offers…so some things can only be seen by platinum members, some by bronze-platinum members, and of course some things will be open to everybody!

Yes, there is a free option too…for that you just need to turn up to the site and see what’s going on

For all the details of what you get, and to sign up today click here.

The “Drop A Dress Size” Diet

Lose Weight In 5 Days With The Drop A Dress Size Diet

“Fit Into Your Favourite Dress By Saturday Night!”

No matter what your current weight may be, this short diet is a wonderful way to give your body a boost for that special occasion. We all go through times in our lives when we feel the need to diet after gaining a few pounds.

This diet is designed to rid your body of the subcutaneous water and fat under your skin, drastically reducing your scale weight in just 5 days and revealing an impressive taut, trim figure underneath!

It’s not designed to be used on a regular basis but is fantastic for that one off solution.

Do you have a special function coming up? A wedding, a party, a photo shoot – even just a day at the beach?

We have all the answers here for you to look sensational and feel great for your next important event.

Whatever the reason the drop a dress size diet is the perfect solution!

	Tailor Made To Suit You With A Choice Of Ingredients To Eat On A Daily Basis
	Easy To Follow Diet With Top Tips For The Best Results
	An Interesting Diet That Will Stop You From Getting Bored And Quitting At The First Hurdle
	Easy To Buy Ingredients That Wont Turn Your Diet Into An Expensive Pursuit For Unusual Food
	Best Of All  – This Diet Will Fill You Up On REAL Food No Shakes For You To Make Whatsoever
	Most Importantly – This Diet ACTUALLY Works

Simply click the image below & in less than 2 minutes you can be reading your free copy & planning your outfit for the weekend.

About Simon Caddy Personal Training

Simon Caddy Personal Training is a vibrant Caerphilly based business, delivering personal training to people throughout the Caerphilly and Cardiff area. Established in 2008, Simon Caddy Personal Training has delivered results to 100′s of people from Merthyr Tydfil to Caerphilly and beyond, and that’s without counting all the people he’s helped as a fitness consultant to Caerphilly county borough council.

Having mastered a wide & diverse range of fitness disciplines my routines are designed specifically for you, the client, in a progressive manner to let you finally achieve your fitness goals. My routines are easy to follow and progressive in nature, making them perfect for beginners to advanced exercisers, and they are are ‘organic’ in nature, so they constantly adapt and change as you do – every session we are together.

I’ve helped clients burn fat, lose weight, build muscle, rehabilitate themselves after injury, even see such fantastic results they’ve ended up in the national press (Chat magazine).

With an arsenal of training styles, from peripheral heart action to tabatas, sport specific to performance enhancing functional exercise, my methods are second to none in Caerphilly, Cardiff and the surrounding area. Add to this a highly successful career in group exercise formats such as Boxercise, fitball, circuits, spin, kickbox, body conditioning, abs classes and many more, I guarantee that I will find a way to make your workout fun while producing results every time.

Yes, I guarantee results if you follow my advice and routine as prescribed. If you do all I tell you, as I tell you, and you don’t get results – I’ll give you your money back!

Simon Caddy Personal Training has 1 instructor only – me, Simon Caddy. I have a wide range of equipment that I can use to train you at home, at work, or even in the park! Caerphilly, Cardiff and beyond has no other personal trainer capable of getting such results even just using your bodyweight as resistance and you as the equipment.

Speaking of outside exercise, I also run highly successful bootcamp sessions in Caerphilly on Monday and Thursday mornings at 7am. Ever wanted to exercise outside? Let me show you how to do it for maximum effect.

Simon Caddy Personal Training has an expanding network of clients, situated in the local area, including clients of all ages and abilities.

For reading this far I offer you this – a free fitness analysis at my online personal training site. Yes, online personal training – another service I offer that has founf me clients in Brecon, London and even Denver!

You now no doubt have many questions in your mind right now. Please feel free to use the contact page to ask them

Yours in fitness,

Simon Caddy

What’s In A Bootcamp?

Bootcamp training is becoming more and more popular as a form of exercise these days.

Heck, I’m officially launching my own bootcamps on July 12th 2010! (tasters are being run before then – contact me for details).

Not long ago, boot camp workouts were the thing. In many towns & cities, you could sign up for a bootcamp, meet in a local park and kill yourself with workouts that resemble the physical training of soldiers.

Well, you’ll be pleased to know you don’t have to train like a soldier to lose weight and get in shape.

What is A Bootcamp Workout?

Boot camp workouts are efficient because you work your entire body– heart and muscles–by going from one exercise to another with little or no rest. The workouts involve bodyweight exercises like pushups, jumping jacks, crunches and many more…the difference lies in the intensity. In bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy!

Boot camp workouts are:

• A great way to burn lots of calories.
• Efficient – you work your whole body in a short period of time.
• Fun – each exercise is different so you don’t get bored.
• Easy to fit in to a busy schedule – You can do it anywhere with little equipment (in fact, I’ll take you through workouts with no equipment at all to start with!)
• As challenging as you want them to be.

If you’re eager to get started head over to the bootcamp page and sign-up for your first session.

Still Not Convinced?

If you’re thinking of trying a boot camp which, let’s face it, is still a pretty new way of getting fit, then you’ve probably already spent time and money on various weight loss products, diets, gym memberships and more with little or no success.  Well, NO MORE!

Simon Caddy Personal Training is so confident in the ”Resurrect Your Body” Bootcamp that I offer a 100% money back guarantee!  If you attend all of your sessions and follow the nutritional advice, and you still aren’t happy with your results I’ll refund your full bootcamp fees!

It’s my way of showing you how committed I am to you achieving your goals and how confident I am that you will succeed.

If it doesn’t do everything I’ve said above; if you don’t SAVE money, time and frustration; if it isn’t life-changing; or if it just doesn’t work for you, you have nothing to worry about because you can get every penny of your money back!

SCPT Bootcamps Are Here!

SCPT Bootcamps

This is not a circuits class.

This is not personal training.

It’s better.

It’s BOTH!

Yes, after popular demand I am taking my result-getting style of teaching  and adding all of my expertise in fat loss, increasing strength and building endurance into the open air…and it’s costs you very little!

The sessions will be held in Morgan Jones Park, Caerphilly on Mondays and Thursdays at 7am (meet at the car park).

The first session will be on Monday 12th July 2010.

You’ll be given nutritional advice to boost the results of the exercise sessions, and 1 e-mail or phone support session per week.

The price for this amazing exercise format is just £3 per session which you can pay for with this button:

OR…

you can get a pass for:

• unlimited attendance at these bootcamps each month

• A 1-2-1 diet review

• 20% discount off personal training sessions (to assist your resurrection)

• Unlimited phone and e-mail support

for just £20 per month by clicking the button below:

Better yet – I guarantee results!

If you don’t lose inches, get fitter and feel better after your first 4 weeks of bootcamps & advice I’ll refund all of your money…and you’ll have had the training for FREE!

So, BOOK NOW as spaces are limited and I don’t want you to be disappointed.

Post Natal ‘Get My Body Back’ 12 Week Package

Post Natal ‘Get My Body Back’ 12 Week Package

60 Pounds Sterling

This combination High Intensity Interval Cardio and Resistance training workout is designed to help you Burn that Baby Fat from your recent new addition to the family as well as Build Muscle and Get you back into pre-pregnancy weight.

This is a 12 week Lose the Baby Post Natal Fitness Plan where you will alternate between H.I.I.T Cardio and 3 Split Day specific resistance training sessions.

The routines will get you to burn fat, tone the muscles and get your body back now you’ve had your baby and the all clear from your doctors to return to exercise.