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Welcome To Simon Caddy Personal Training
IS THIS YOU?
At Simon Caddy Personal Training I incorporate a wide range of training disciplines and styles, as well as the latest research, so you get maximum results with minimum boredom.
Simon Caddy Personal Training is based in and around Caerphilly, South Wales, and uses the facilities at local health clubs, leisure centres and sports institutes. You will only ever be trained by myself, and unlike some other local competition there are no gym memberships (unless you want to train at The Welsh Institute of Sport, but it’s currently £32.40 for the year and I then pay your entry for our sessions), ensuring that you work one-to-one with me while we’re in the gym. This productive and inspiring setting allows you and I to focus on one thing – achieving your results quickly, safely & effectively.
If you do not wish to use a fitness facility to train then I have a wide range of the finest portable equipment that I can use to train you at home, at work, or even in a park! Take a look at the functional training article for ideas of what I use and what can be done.
Just because I’m based in South Wales and you’re not doesn’t mean I can’t train you! Click below and find out how I can help you wherever you are.
For me, Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health development and fitness improvement, which includes your training inside and outside of the gym, your diet, your lifestyle and as many support services to ensure that you are in full health as you need.
With a great range of packages and payment options, there really is something to suit everyone.
As a Master in Functional Performance & Therapy I am highly sought after and my understanding of how the human body works is second to none. You can see my services, my group exercise timetable, get some really useful health and fitness tips and get a feel for what Simon Caddy Personal Training is all about by looking through all the pages here and the pages I link to on my other sites.